Breakfast
Add bacon or sausage. Have it alone, or with a coffee.
EGG-N-CHEESE
Toasted English Muffin with real egg and real cheese.
Add bacon or sausage. Have it alone, or with a coffee.
Variety of toppings available.
TOAST
Choose from: White, Multigrain, or a variety of Whole Wheat breads.
Variety of toppings available.
Flavours may vary - subject to availability.
BAGEL
Toasted with butter or cream cheese.
Flavours may vary - subject to availability.
ORGANIC, REAL FRUIT SMOOTHIES
Strawberry, Mango, or Pineapple
REGULAR SANDWICHES
Made fresh daily. We're excited to provide a variety of breads: White, Whole Wheat, Multigrain, Ciabatta, and Croissants
Tuna • Egg-Salad • Ham-N-Cheese • Veggie • Turkey • BLT
Croissant Sandwiches
Served on a fresh croissant with a side of seasonal fruit or veggies.
Tuna • Egg-Salad • Ham-N-Cheese • Veggie • Turkey
Deluxe Sandwiches
Our Deluxe Sandwiches are made to order. Served on a toasted Ciabatta bread, topped with spinach or other seasonal greens.
Bombay Egg Salad • Loaded Tuna • Rustic Roast Beef • Italian Chicken
Salads
We serve a variety of fresh salads, available in two sizes. They can also be added as a side to any meal.
Caesar Salad • Spinach Salad • Greek Salad • Spring Salad • Mixed Greens Salad
Soups
Our soups are gluten-free and made in-house, all the way to the broth! Some of our most popular soups are:
Lentil • Hamburger • Italian Tomato • Butternut Squash • Thai Coconut Chicken
Weekly Menu
We have a variety of specials that change daily. Options include Taco Salad, Fritatta, Butter Chicken, Cabbage Rolls, Shepherd's Pie, Grilled Sandwiches, and Soups. Give us a call or come by for details. Dinner is always around the corner and we have great options for giving you the night off cooking!
We proudly offer a variety of home-made desserts and snacks made from scratch.
Desserts
Baklava • Vanilla Cream • Carrot Cake • Rice Pudding • Cheesecake
Snacks
Muffins • Cookies • Banana Bread • Rice Krispie Squares • Puffed Wheat Squares • Nanaimo Bars • Granola Bar • Raw Walnut Moon
*Select treats are available gluten-free